Hey, You. How are you today? How’s your heart? Is there anything lighting you up? Are you holding back from it? Can you identify how you are holding back?

I hold back from the things that light me up by holding onto made up fears, made up judgments, made up analysis, and made up beliefs. I know they are made up because they aren’t there every minute. They come in waves. Do you know what I mean? Sure, sometimes those waves seem endless and overwhelming. When I absolutely identify with those waves, believing I am those waves, I can feel lost and hopeless.

The truth is, we are much more than the waves. We are the endless ocean. There is vast calmness in the ocean’s depths. Our true nature is the same. Our essence is peace, well-being, resilience, creativity, and wisdom. The waves of thinking and emotion swell and recede, swell and recede.

I’m reminded of the 2004 tsunami that swept away so many. I remember a story of some people who were scuba diving when the tsunami hit. They had no idea a tsunami was passing right over them until they surfaced and saw the damage. Being in the depths saved their lives.

This understanding can save our emotional lives, too. When we become overly identified with stressful thinking and emotions, we can feel hopeless. We can become unclear. We can be swept away by the waves of emotions. Sydney Banks, author and theosopher, said, “If the only thing people learned was not to be afraid of their experience, that alone would change the world.” 

I return to this quote often because it has been a game changer for me. I thought I HAD to take my stressful thinking and emotions seriously. I thought I had to judge them, analyze them, manage them, control them, diagnose them, and fix them. I thought I had to take them extremely personally. It never occurred to me that I didn’t! I don’t have to take them seriously. Such a relief.

We can fight those waves, ride those waves, or we can sink into the calm depths of our true essence. And even when we can’t, because sometimes we just can't, the stressful waves cannot change or damage our true essence. I truly did not know that. I believed I was broken, damaged, and possibly even unredeemable. It’s difficult to bear up under such a heavy misunderstanding.

Perhaps you believe you are broken or damaged. Or maybe you just doubt yourself and your ability to live fully and passionately. I want to assure you that you are not broken. Your self-doubt is constructed, however innocently. All of those surface waves have absolutely nothing to do with your true essence. 

This understanding alone can bring tremendous relief and clarity. It can help you see what lights you up and how to move toward it. You are not your thoughts and emotions. You are eternal. So what lights you up today? I’d love to know.

I enjoy and appreciate your comments! The comment box is below. ❤️

I invite you to Schedule a Taster Session to learn more about how I can support you in discovering and taking action on whatever lights you up.