Help in Overcoming Overwhelm
If you are feeling overwhelmed, take a listen to this video. I’ll share with you how to take unnecessary things off of your mind so that you can attend to the necessary things. The brain tends to think that there is imminent danger when there is none. It could be just a shadow, not a scary monster. Clear up those shadows, and you’ll have your resources available for the true monsters.
Putting Down Pain
As long as you clutch your past and grasp at your future, your hands can't receive anything else. Not "accepting what is" causes us to suffer and keeps us from seeing ways that we might be able to change the situation if it needs changing and finding something wonderful that can emerge in a situation that feels so awful.
RIFFING ON REALNESS
Listen to Episode 6 today called Dealing with Stress & Anxiety. I believe you will enjoy it and find some real gems that can help you experience more ease and flow.
You can find the podcast here on my site or on the major podcast platforms. Here’s a link to our podcast on Apple.
I am Carla Royal, a mindset and performance coach working with high achieving, high-performance entrepreneurs and business owners who are quietly dealing with hidden anxiety and stress. I help my clients find more head space, be less guarded, value mistakes, sleep better, find more meaning, be less judgmental, be more confident, and lead more effectively. If you’d like to learn more, set up a FREE Clarity Call where we will explore what’s going on for you and how I can help.