In this week’s blog post, I offer you two videos where I dive into helping you find more ease and flow and less suffering. Yes, it’s possible no matter what is going on in your life right now. Don’t take my word for it, experiment for yourself with the ideas I offer here.

How to Reduce Suffering

In this video, I talk about how you can reduce your suffering and live with more ease and flow. It's important that we interrupt our habits of thought that are stressful. I talk about one way to do that here.

How to Experience More Flow & Ease

In this video, I talk about how can experience less suffering and more ease. We tend to suffer so much because we are caught up in habits of thoughts or stories and narratives that we've created in order to help us manage day to day circumstances. Neuroscience shows us that we don't experience reality directly, rather, we experience what we think about reality. So it's vital to be aware of our stories and make certain that we don't over identify with our stories, thoughts, and feelings.