This week, I offer you three videos + transcripts to help you deal with the difficulties we find ourselves in these days. I doubt there is any going back to normal, rather, we are being called to move forward. Who do you want to be in this chaotic, exciting time of transition and change?

How to Prepare for a Difficult Situation

Today, I awoke thinking of all that's going on in our world right now. The collective stress is palpable and I've heard from some of you that your individual stress is overwhelming at times.

In today's video, I offer a simple yet powerful tool to help you prepare to face a difficult situation. Don't let the simple nature of this practice fool you. Play with it and see how it can bring you more clarity and flow. I have placed the link to the document I mention in the video in the first comment below. I hope you find this helpful!

How to Stay Sane in Difficult Times

I awoke this morning feeling the collective stress. As lay in bed, I realized that I must be intentional about taking extra special care of myself if I'm to be able to navigate these difficult times. In this video, I give you several tips that can help you bring more ease and flow into your day. I hope you'll give them a try!

Stop Collapsing In Difficult Times

In this video, I share a bit of my struggle navigating the new normal in which we find ourselves as we live through a pandemic and social justice movement. Change is not linear. It's always messy. We've got to find ways to ground ourselves so that we can give our best gifts to a world in great need. I offer a glimpse into my own struggles as well as some tips that I hope you will find helpful.