I came on this episode and shared how distracted I’m feeling after being intensely focused on creating a course. When this episode was recorded the US election was set for the following evening. I dreamed of the election. Though I often advise my clients not to focus on the past or the future, there are times it can feel hard to stay present. Here is the only moment we ever have. So today we explore what more we can discover around focus and distraction. Juliet shares when she feels very distracted, she finds it helpful if someone nudges her and kind of gives her permission to drop out of that busy mind. We both enjoy showing up as we are on these calls. We have no attachment to what happens in these episodes nor how people may or may not receive the shows. That gives us great freedom. Take a listen.