EPISODE SUMMARY

Did the new year ring your bell? We have decided that February is the new January and January was a ‘gimme’ or ‘transitionary’ month, where we still cleaned up last year and prepped for this year…So bring on February! In this week’s episode, we explore the meaning we assign to the challenges we face and how to make sure that meaning does not lock us into stories that do not serve us.

LISTEN FOR THESE PEARLS OF WISDOM:

The perils of perfectionism

Recognizing where we are on the timeline.
Knowing the filters through which we are viewing the world at any given time and the influence those filters have on what we experience
How resistance can cause pain
The role trusting yourself plays in the stories we tell and the meaning we assign
The difference between pain and suffering
How we can not make pain ‘a big deal’
What causes us to collapse
How a lack of trust is often at the heart of our struggles
Going through the breakdown to be able to breathe
What happens when we get fixated on the destination vs the journey