Episode Summary

Did you make them? Did you break them? Did you ignore the idea entirely? In this episode, we explore all things resolution and goal setting for the year. You will find that we take an approach to the concept that stands outside the box and offers a fresh perspective. Whether you set resolutions every year or think they are total BS or anything in between this episode is for you!

Keep your ears open for these wisdom snacks:

The stats on resolutions
The place we should engineer our resolutions from
Where the heart of our goals comes from
Our bigger ‘why’ and how we get to that.
Why we have to ‘dig deep’ to sustain our efforts
The importance of being pulled forward vs pushing and driving
Perspectives about ‘will power’ that help us view it differently
Why we must have a sane perspective about our resolutions
Setting ourselves up for success
The power of incremental vs sweeping change
Stretching without snapping
The role of supportive accountability