Episode Summary

You are the sum of the people you spend the most time with. They are often a reflection of who you are and how big you get to live. Join us in conversation as we recount how people have changed our lives over time and what we have learned in different seasons of life and what roles our tribes play.

Highlights in the episode:

Why arguing the opposing point of view is so valuable
Seeking to understand before being understood
The value of perspectives outside our own
Measuring and managing the emotional response
Being aware of our own triggers
How high self-awareness can be a weakness and a strength
How ignoring our true feeling leads to anger
What happens when we avoid difficult conversations
Why staying in the present moment helps keep things grounded and productive
Prepare for the conventions….but don’t over-prepare
Don’t re-live the conversation. Live it once.
How growth happens ‘outside’ the moment
The difference between ‘re-living’ a conversation and ‘reflecting’ on it
Watching out for the judgments and shame spiraling
The difference between trying to prepare for and influence
Exploring our fear of being misunderstood
Understanding that we all live in separate realities
Agreements vs Expectations