DAILY EMAIL

I will provide an audio, video, or written lesson to support you in building your foundation for the year. You will also receive worksheets for building your foundation and next steps.

REFLECTIONS + INSPIRATION

Each Saturday, I’ll send a reflection practice to help you get the clarity, traction, and momentum you need to sustain your progress. On Sundays, you’ll receive a special inspiration to keep you all in.

WEEKLY ZOOM CALLS

I will lead a weekly Zoom call to summarize, discuss, answer questions, and give support. These will be recorded and posted to a private page that you can access any time.

PRIVATE FACEBOOK GROUP

This is a safe place for coaching, to engage, ask questions, and share celebrations or particular challenges. You can count on me being active there each day.

Foundation 1

I will take you on a deep dive into who you are at your essence - before expectations, beliefs, and cultural demands. This will revise how you view change and pave the way for sustainable change without so much effort.

FOUNDATION 2

You will reflect on the past year, bringing clarity to what worked and didn’t work. You will celebrate your successes and take an honest, non-judgmental look at what’s hindering you.

Foundation 3

You will envision the new year, getting crystal clear about what you want. This will create the inspiration and momentum that will support you throughout the year with more flow, ease, and consistency.

FOUNDATION 4

I will provide the support, structure, and space for you to take the deep dive safely so that you can access your own resourcefulness and wisdom.

1. Clarity

You’ll look at the strengths you already have that can support you in the new year and how to lead with those. You’ll come to understand why tools and techniques haven’t worked and what to do instead. You’ll look at your challenges and how to move through them.

2. INTENTIONS

I guide you in setting intentions for the year. Specific intentions can help you tap into your values, connect with your purpose, and raise your energy. You can think of them as a roadmap that gives you direction.

3. NEXT STEPS

Now, you are ready for next steps. Foundation, clarity, and intentions are what ensure practical steps can be carried out and sustained. You will create tiny steps that don’t overwhelm but do move you in the direction you want to go.

4. LOOKING FORWARD

You will learn what to do when you feel like you’re losing momentum. How to get traction when you need it. What needs to be in place to continue toward your goals and how to sustain the change with consistency.