Episode Summary

Statistically speaking by mid-February, New Resolutions are starting to break down. Is this true for you? How are you setting yourself up for success this year? In this week’s riff, we dive into the concepts of resolutions, what causes us to lose our zip for the goals we set, and how to get back on track in ways that serve us.

Listen for these thought bombs:

• The importance of bustling systems around the things we choose to changeWhy willpower alone is not enough.

• The power of aggregating and compounding efforts

• How do we show up in a systematically better way each day

• Looking at big goals and breaking them down so we can create sustainable effort vs burnout

• Why being imperfect but consistent is always better than perfection once

• The things that undermine our success

• How to cultivate greater self trust to stay consistent