Episode Summary

Join us this week while we discuss the balance of boundaries and finding that goldilocks-like sweet spot between too many vs not enough. We will break down what boundaries can look like and offer examples of extremes of too many or too little and how they impact our daily lives. As with all episodes our goal is perspective not prescriptive.

Highlights from this episode include:

• The perils of impenetrable boundaries

• The overwhelm that comes with no boundaries

• Being the ‘Yes’ person

• Keeping a wide-open heart with a big fence

• The value of gatekeepers

• Our resources and how to best allocate them

• Why context can be important in boundaries

• How to get compliance and respect for your boundaries

• How co-creating and stating agreements we can create success in boundaries

• Why we have to have clarity on where we are or are not be served by boundaries

• Strategies to identify where we need more or less

• When self-awareness is key

• How modeling boundaries gives others permission to do the same