Episode Summary

Have you been holding on too tightly?  The more tightly we try to control things the more stressed and anxious we become.  When we can loosen our grip we can find more joy and ease and wellbeing. Joins us while we find a sense of direction and connection in all the unlikely places of perfectionism and comparison and expectations in a world that sometimes causes us to ‘white knuckle’ our way through the day.

Episode Notes

In this episode you will find:

-The roles that faith, allowing, and trusting play in overcoming perfectionism and control

-How the expectations of the outer world influence our need for control

-The illusion of control

-Where within ourselves the answers really are

-What it takes in order to let go

-What causes us to need control

-Why you can’t ‘think’ your way through every problem

-Why what you feel is more important than what you think

-Understanding that we are not our thoughts

-Why the more we look to our brain the  more overwhelmed and stressed we become and the more we feel compelled to control

-What happens when we trust the unfolding

-The role that intuition plays in it all and how everyone has access to it

-Why we can be the example or the warning and how the warnings are not a bad thing