How to Deal with Each Moment More Easily

In today's video, I start with a poem by Juliet Fay who is my friend, colleague, and co-host of our new podcast Riffing on Realness. Juliet gives us some powerful advice on how to move through life with more ease and flow. We are living in a time of high stress and we have choices about how to approach these times. This is what I explore in these 4 minutes. If you want to take a deeper dive, then listen to our latest Riffing on Realness episode where we talk about how to deal with existential dread. I believe you will find it helpful! I invite you to subscribe to our podcast. We would be delighted to have you along for the ride.

More Ease in The Moment: Dropping Self-Judgment

In today's video, I talk about how to have more ease in the moment by dropping your judgmental voices about yourself. When we get caught up in our painful stories about ourselves, we clutter our minds unnecessarily. Thoughts scream. Wisdom whispers. When we are caught up in our screaming thoughts about ourselves, we have far less flow in our lives, we have far less ease. If we can wake up to our thoughts of self-criticism and leave those thoughts alone, they will move through us more quickly. Take a listen and see how it is for yourself.

I also want to let you know that I'm finally back on Instagram and you can find me at CarlaRoyalCoach. I look forward to connecting with you!

RIFFING ON REALNESS

Please check out my new podcast called Riffing on Realness. I would love for you to subscribe. My co-host, Juliet Fay, and I are having a wonderful time talking about how to be real in a culture that is rampant with superficiality. I do believe you will enjoy and find some real gems that can help you experience more ease and flow.

You can find the podcast here on my site or on the major podcast platforms. Here’s a link to our podcast on Apple.