In this week’s videos, I continue the exploration into brain science and how to work with your brain to achieve more flow, ease, and wellbeing

What to Do When Feeling Overcome by Emotions

In today's video, we continue our discussion about the brain and how to optimize it to work for us rather than against us. You may be surprised to learn what's really needed when you are feeling bad. Experiment with the idea I present in this video. I and many of my clients have found it life-changing.

Brain Hacks to Help You Feel Better

In this video, I continue our discussion about optimizing the brain to work for you rather than against you. These are some very practical tips that will help you shift out of craving, gloom, anxiety, and other "bad" feelings. Learn how to balance your brain activity and reset it to normal so that you can feel better.