This week, I offer you two videos, 1 transcript, and a 14-page eBook to help you calm your mental chatter and lower your stress. Take your time with the eBook and look for ways to incorporate a few of the tips into your daily life. I believe you will find them helpful.

Overcoming Mental Chatter and Stress

It is a difficult and exciting time to be alive. The world is in great need and it is important that each of us step up and give our very best gifts. That's extremely difficult to do when we are caught up in so much mental chatter and overwhelm. In this video, I offer some very simple and practical ways to calm the mental chatter and lower your stress levels. Be sure to download the eBook containing all the tips and more.

How Living in the Moment Can Help Lower Stress

In this video, I go more deeply into one of the tips I gave you in the last video. This tip was new for many of my viewers and they wanted more. So, I explain how living in the moment can actually help you access your inherent wisdom and resilience, bringing you back to clarity and finding your way forward from there. It's all about waking up to where your attention is. You can find the link to the eBook I mention in the link above.