stress

A Little Lost

August 17, 2011

Do you ever feel lost?  I do.  Before we moved to Atlanta, I came to the city to look for a house.  On one of those trips, my GPS stopped working and I got lost.  I wasn’t the least bit concerned because I knew two things:  1.  If I would take the time to pull [...]

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Beautiful and Courageous

July 6, 2011

Today, I am heading to funeral.  I have the honor of singing for a man who was a brilliant musician.  I wish I had had the opportunity to sit with him for years and learn all he knew–just a reminder that time is fleeting and the importance of seizing the moment.  Uncle Elroy will be [...]

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Do You Give a Hoot?

June 10, 2011

“The man who doesn’t relax and hoot a few hoots voluntarily, now and then, is in great danger of hooting hoots and standing on his head for the edification of the pathologist and trained nurse, a little later on.” Elbert Hubbard Click here to read full post and to take the double dog dare!  And [...]

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Check Out My New Site to View Today’s Entry

June 3, 2011

I’ve been working hard on my new site and I want you to be the first to take a sneak peak so I’ve put today’s blog entry there:  http://relievestressstopanxiety.com/2011/5-simple-tips-relieve-stress/.  You’ll find 5 Simple Tips to Relieve Stress. I won’t officially launch the site for another week or so, but take a look around knowing many updates will [...]

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Diversity | Life Spice

April 25, 2011

A refreshing weekend prepares me for the week.  I actually played this weekend.  I had fun.  I laughed.  I danced.  I ate good food.  I awoke this morning feeling relaxed, rested, and alive. In the rush and busyness of this American lifestyle, it is easy to forget to have fun.  It is easy to remain [...]

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Can You Spare 5 Minutes to help me?

February 19, 2011

Related Posts:Beautiful and CourageousHow to Be HappySpiritual Coaching

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Creative Impulse

November 11, 2010

I realize that I have contracted in response to the stress of the last week.  I can feel that I have been holding on tight.  It’s the way of my family; we tend to hold stress in our bodies, and we suffer as a result.  Contracting rather than expanding. However, I feel compelled to expand [...]

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Give Sorrow Words

November 5, 2010

“Give sorrow words; the grief that does not speak whispers the o’er-fraught heart, and bids it break.”  William Shakespeare I went to the chiropractor today.  While waiting for the Doctor, I began to meditate—focusing on my breath and letting go of thoughts.  As I breathed into my heart space, I noticed sensations of sadness.  Then [...]

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Stand Rapt in Awe

August 20, 2010

“The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.” Albert Einstein I’m with Daddy [...]

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Missing Mojo

May 24, 2010

My mojo is missing.  Just the other day I entered a brief state where I felt that I was about to step into a powerful new stage of life, by the next day it had vanished.  Does this ever happen to you? I know I’m tired, my routine is out of balance, and I’m not [...]

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