sensations

An Investigation into a Story Line

January 26, 2011

I awake and hear myself say, “I don’t feel good.”  A story line.  Easily said, easily latched onto.  What does it mean that I don’t feel good?  It could mean a thousand different things on any given day.  I must inquire into this story line—flesh it out.  What do I witness? There is burning in [...]

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Sadness Flowing

January 25, 2011

I notice when I’m sad that I have an immediate tendency to want to think about the sadness, rather than feel it.  Why am I sad?  What does this mean?  I shouldn’t be sad.  I should be really sad!  Why aren’t I stronger?  What’s wrong with me anyway? When the thoughts take over, I begin [...]

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Opening to the Energy

April 21, 2010
water-lily

The low-level anxiety that I’ve written about in the last couple of days has passed.  Something opened in me yesterday afternoon following a yoga therapy appointment.  Somehow I was able to let it go, perhaps because I recognized that much of what I took to be anxiety was simply a great deal of energy moving [...]

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