October 19, 2010 
Eyes closed–images of back and forth pacing. Restless mind resisting meditation, anxious to get out of sitting posture. Perfectly still, I watch with curiosity. Calm body, calm spirit, restless mind. Breathe in—feel the breath pass through nostrils, expanding chest. Breathe out—feel the warm breath release. Let thoughts pace—no attachment, simple curiosity. I am not my [...]
Read the full article → October 18, 2010 
“There are no days in life so memorable as those which vibrated to some stroke of the imagination.” Ralph Waldo Emerson How often do you get dry spells in your creative, spiritual, personal or professional life? I get them often. Either I get frustrated and stay stuck for a while or I use dry times [...]
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