May 12, 2010 
I caught a glimpse of an idea for today’s post but weariness blurred it. It’s the good kind of weariness. The kind that leaves you sore and tired, but happy. Do you know the feeling? My brain is rather empty…well, partially. It’s nice because my mind is often overactive. I practice meditation and yoga to [...]
May 7, 2010 
Often, gratitude helps me reframe my thoughts. It’s been a difficult week in many respects, but I keep coming back to a profound sense of gratitude. At times, it simply wells up in me. Other times I have to intentionally call it to mind. I call this practicing gratitude. Like any other exercise, it takes [...]