Encouragement

Spiritual Coaching

October 12, 2010
spiritual coach

Be Authentic, be Awake, be Alive You are unique..  You  hear the sound of a different drummer but have some reticence in following it—maybe even shame. You are fed up with conventional wisdom. Mainstream consciousness is too constrictive.  Even the alternative options feel inauthentic and limiting. You yearn for change and realize that you must [...]

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The Power of Light

August 3, 2010

Yesterday was full.  The anticipation of Daddy’s doctor’s appointment, going ahead with his chemo despite the risks, spending time with my sister and brother, getting rear-ended by a crazed driver, starting day 8 of a cleanse/detox leaves me feeling a bit like a noodle today.  It was the words of my partner and the antics [...]

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Pigeon Panache

April 26, 2010

While taking a break from packing (we move to GA in 4 days!), I started looking through some photos from my care taking time here in northeast PA.  I came upon this photo of Missa and Brutus and had a good chuckle.  I’ll miss those goats and pigeons! Most of the pigeons scatter each morning [...]

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Splashing Inside My Chest

March 30, 2010

When the ocean surges, don’t let me just hear it.  Let it splash inside my chest! Rumi I think of all the times that I have missed experiencing life deeply; all the times that life flirts with me, invites me, asks me to dance, and I fail to notice.  I don’t notice because I’m distracted, [...]

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Gift from a Vulture

March 26, 2010

Vulture has gifted me in many ways over the years, and I’ll tell you part of that story now–a particularly poignant part.  Vulture seems to show up when I’m about to make a big transition.  It’s as if they are my travel guides during key times.  Indigenous people have long viewed animals and birds as [...]

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How to Stay Grounded During Difficult Times (part 2)

March 24, 2010

In part one of this series, we began to explore the difficulty in remaining grounded during troubled times.  Today, I am listing 8 ideas that have helped me move towards a solid sense of being grounded.  I hope at the end of this piece you will share the ways you stay grounded.  My readers and [...]

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How to Stay Grounded During Difficult Times (part 1)

March 23, 2010

In many ways, the world seems to be spinning out of control.  We hear about economic meltdown, peak oil, climate change, over-population, species extinction, and more.  We experience the breakdown of relationships, either personally or of those we love.  The political arena is a muddle.  And the list goes on.  How do we cope in [...]

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7 Tips for Practicing Presence

March 22, 2010

This blog of photos and thoughts is written to inspire people towards contemplation and presence.  I have found the practice of presence to be life transforming and enriching.  The cool thing is that practicing presence can be fun!  I look forward to my rituals and they are not burdensome.  Below, I have listed seven ways [...]

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Silky Seeds of Life

March 19, 2010

This is a weed–Milkweed.  Milkweed is the host plant for the Monarch Butterfly.  What you see in the photos is the flower turned to seed.  The silky threads are almost ready to release to the wind which will carry the seeds to their new destination.  Those seeds embedded themselves into the soil somewhere last fall, [...]

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Rainy Day Treasures

March 15, 2010

I love wandering in the woods.  I feel like I’m on a treasure hunt.  Wet days like these often hold wonderful gifts–if I’m willing to notice.  I’m pretty sure that these are raccoon tracks.  Aren’t the toes fascinating? I can’t tell you how often I forget that rainy days can offer the best photo ops.  [...]

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