November 22, 2010 
A few days ago, I came across a challenge to speak nothing negative for 21-days. I don’t remember where I saw this challenge but it impacted me enough to consider trying it. I decided it would be far more difficult than the 90-day media fast I took this past summer. Just entertaining such a challenge [...]
Read the full article → October 19, 2010 
Eyes closed–images of back and forth pacing. Restless mind resisting meditation, anxious to get out of sitting posture. Perfectly still, I watch with curiosity. Calm body, calm spirit, restless mind. Breathe in—feel the breath pass through nostrils, expanding chest. Breathe out—feel the warm breath release. Let thoughts pace—no attachment, simple curiosity. I am not my [...]
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