March 3, 2010 
This Blue Jay seems to be grasping the branch with all his might. When he grasps so tightly, he has to place all of his focus right there upon that which he grasps, thus, his focus becomes very small and limited. When I am grasping, clutching, clinging to something, whether onto a belief, idea, person, [...]
Read the full article → February 26, 2010 
The ancients advise waking with the dawn. Rumi says, “The breeze at dawn has secrets to tell you. Don’t go back to sleep.” And, “The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe before it’s gone.”* Spiritual practitioners of today often recommend [...]
Read the full article →