Morning Agitation

by Carla Royal on August 23, 2010

IMG 1603 Morning Agitation

I am agitated this morning.  I didn’t sleep well.  I awoke in the middle of the night worried about Daddy.  Is he getting the care that he needs?  I think he is too weak to be alone, but I can’t be there all day, everyday; neither can my sister.  He is just stubborn enough that he won’t ask for help.  He still makes his own decisions, after all.

If he can make it through this chemo, and it looks like he has a good shot at it, then he should recover much of his strength and well being, at least for a time.  Meanwhile, he has a few rough weeks ahead of him and I’m not sure he is strong enough to be alone during that time.  What can I do?  How do I show up when I’m available, give what I can, and then let go of the rest?

I suppose Eckhart Tolle and Pema Chodron would say to simply be in the moment.  Deal with this moment.  If there is an issue in this moment then I deal with it, without worrying about what has already happened and without worrying about what may happen.  Simple advice—difficult to put into practice when someone’s life seems to be hanging in the balance.

Is that over-stated?  Am I over-reacting?  Being dramatic?  Perhaps this is the way a daughter copes with a dying daddy.  Nevertheless, worry, anxiety, and fear are not the energies I want to put out into Daddy’s field of being.  I want to extend trust, love, compassion, and strength.

How?  By journaling, meditating, praying.  By becoming conscious of the fear.  By breathing into it and allowing it to release.  By taking responsibility for my own actions and no one else’s.  By trusting that Daddy has his own path to travel in all this.

Taking a deep breath now…

Listen to today’s entry now on Sacred Witness Podcast and Subscribe to Sacred Witness Podcast through iTunes.


play video default Morning Agitation
share save 171 16 Morning Agitation

Related Posts:

  • http://scintillatingspeck.wordpress.com Jen

    Taking a deep breath alongside you.

    I keep thinking of Pema Chodron’s advice to make friends with aspects of one’s self that we try to turn away from or shut off– in this case, to make friends with agitation, worry, fear. I often find, for myself, I can’t just tell myself not to worry, but if I say, okay, how can I let this worry wash over me, how can I let it teach me, how can I ride it like a wave, then it transforms the experience.

    Lily and I love you, Carla! And we send so much love to your Daddy as well, and Karen, and Buttercup and Pedro, and everyone around you.

Previous post:

Next post: