I recently met with a friend whom I haven’t seen for 32 years. We had reconnected through Facebook and had some exchanges, but meeting in person was a real treat. She gifted me with a book she thought I would enjoy. She determined this by reading my status updates and my blog. I was touched that she paid such close attention. My Grandfather’s Blessings by Rachel Naomi Remen, is a simple inspirational book of blessings. I’ve been reading it each morning before I begin my day.
Rachel Naomi Remen is a medical doctor who cares for cancer patients and their families. She has long understood the role of spirit in health. She credits her grandfather, who was a Jewish mystic of the Kabbalah tradition, for teaching her deep compassion. Dr. Remen recommends a nightly practice to help cultivate seeing with new eyes: Every evening review your day, asking three questions and recording the answers in your journal.
- What surprised you today?
- What moved or touched you today?
- What inspired you today?
I decided to start doing this each evening as a way to open more fully to my daily life. Already I can see how it helps me savor experiences more deeply. Just this morning, two beautiful deer grazing by the driveway surprised me. It was 6:15 and I was going to get the horses from the pasture. The deer were not startled and we stood gazing at each other for long minutes. It was such a treat and I took that gift inside my spirit and savored it there. Knowing I would be writing about the experience later this evening inspired me to linger longer with the deer.
I was surprised to receive the lovely gift from my friend. I was touched by her generosity and spot-on intuition. I am inspired to pay closer attention and be more generous in my relationships.
Thank you, Sabrina!
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