I love being so physically active—even in the 100 degree heat. I’m amazed that the Georgia heat doesn’t bother me. I thought I’d have a difficult time adjusting from the northeast to the southheat but it is clear that my body is made for this kind of weather. My skin has turned a rich dark brown and sweating all day feels like a deep cleanse, better than a sauna. Working and living on this tiny horse farm is good for my body. I am stronger now than I’ve been in years and getting stronger by the day. My body gets tired and sore but welcomes the challenge. It’s a challenge I couldn’t have taken a year or two ago.
I have a condition called Chronic Myofascial Pain (CMP) and possibly a mild case of Fibromyalgia, at least that’s how I’ve been diagnosed. CMP is caused by fascia (the connective tissue surrounding all organs and muscles throughout the body) that is too rigid and widespread trigger points in the muscles. At least that’s my understanding of it. The condition can cause quite a bit of pain, pain that is always present though varying in intensity. A flare up (intense, flaming pain) can last anywhere from a couple of days to several months. It can be excruciating. I’m fortunate to only have occasional, short-lived flare ups these days. A few years ago, I would have them for months at a time and they could be debilitating.
I have a certain level of gratitude for this condition because it lead to huge life-style changes, changes I may not have had the courage to make otherwise. I love my life-style. It is simpler, slower, and healthier. There is more space, connection, and freedom. I get to play with horses and dogs all day, after all! I have time to sit on my balcony and watch the horses, geese, and ducks. I get to learn about plants and feed the birds. I have time to write this blog and read multiple books. I get to float on the lake.
I work hard but it’s flexible, breathable work. It is work that is good for the body and good for the soul. The life-style changes I’ve made have enabled me to heal physically and spiritually. I can thank chronic pain, at least in part, for that healing.
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