The low-level anxiety that I’ve written about in the last couple of days has passed. Something opened in me yesterday afternoon following a yoga therapy appointment. Somehow I was able to let it go, perhaps because I recognized that much of what I took to be anxiety was simply a great deal of energy moving through my body preparing me for this move…and excitement!
Nerves and butterflies are fine – they are a physical sign that you’re mentally ready and eager. You have to get the butterflies to fly in formation, that’s the trick. Steve Bull
All the butterflies gathered and finally began flying in formation yesterday. As I allow the sensations and feelings to simply be there, without struggling against them, then they move through much more easily. Butterflies are quite free and floaty after all!
Meditation, yoga, and presence help me, and I am grateful for these practices.
