And thanks to all of you for stopping by. Kimberly, I’m glad you’ve found such a nice balance to allow your brain to bounce around but still remain centered and relaxed!

If we were not so single minded
About keeping our lives moving
And for once could do nothing,
Perhaps a huge silence
Might interrupt this sadness
Of never understanding ourselves
And of threatening ourselves with death.

I remember one rule which I have learned to keep (most of the time) “Do one thing at a time”. I understand this to mean to give my complete attention to that one thing and not have a buzz of brain or physical activity for anything else. To me, this covers cleaning the loo, preparing a meal, working in the garden and each becomes a meditation in its own right. Others might call it mindfulness.

Thanks for the steps!